Foods have a critical role in the health of your body. Although you will not feel healthier or have a younger look overnight after eating the right foods, you will notice a difference after some time. When combined with exercises, enough rest and sleep, and proper stress management, the right nutrition will also ensure that you have a healthy mind besides a good physique.
Below are some foods that will help you to boost your immunity, lose some pounds, enhance your heart health, and give your skin a lovely and healthy glow as well as promote a healthy mind:
Would you believe that those who consume avocados tend to be healthier compared to those who do not? Well, this was concluded after a study that was done in 2013 that was sponsored by the Hass Avocado Board. More than 17,000 participants took part in the study and it was observed that the avocado eaters had less weight, less belly fat, and were less prone to heart diseases and diabetes than the non-avocado eaters. The avocado lovers also tended to consume more fruits and veggies. The avocado fans could also have had better skin since avocados are rich in vitamins C, E and K, all of which are critical for healthy skin. Wrinkles and sun damage would also be reduced by taking avocados.
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This is one of the superfoods. Among all the whole grains, oats lead in bringing down the levels of cholesterol in the body. Oats can help you eat less food thanks to its fibre that gives a satiating feeling. This food will also help in shedding weight. Since this wholegrain contains nutrients like copper, zinc, and niacin, those who eat it are assured of healthy skin.
Eggs are some of the most nutritious foods as they are loaded with protein and other nutrients like vitamins and minerals. The beautiful thing with eggs is that they are quite affordable and readily available in most places. They are good for your body in that they promote brain health, strong muscles, reduce risk of heart diseases, produce energy in the body, keep the eyes healthy, and protect the skin from damage by the UV rays.
Spinach and kale
These leafy green vegetables are rich in vitamins and minerals as well as dietary fibre. Spinach plays a crucial role in the formation of new cells while kale help in lowering the risk of some cancers like breast, ovarian, and others. Both vegetables are associated with better heart health, improved immunity against diseases, and weight loss. The fibre in these veggies helps to prevent constipation.
Oily fish varieties like salmon and sardines are loaded with omega-3s, which play a crucial function in brain health and functionality. The fish varieties also help to keep disease-causing inflammation at bay.
There are other many foods that we should eat to have the best bodies. They include oranges, nuts and seeds, yoghurt, sweet potatoes and berries, and many others. The secret is to ensure that you eat a balanced diet all the time and consume sufficient quantities of water.