Abundant in nutrition, the nutritional yeast (deactivated yeast) is rich in fiber, protein, vitamin B, niacin, riboflavin, and other essential minerals like zinc, manganese, iron, and selenium.
Thus, this yeast is way better than known with such high nutritional value and is becoming increasingly popular as one of the most nutritious supplements that offer numerous benefits.
Therefore, become addicted to a high-nutritional diet by adding nutritional yeast to your daily meals, as it contains nutrients that benefit in the following ways-
Supports immune function
Studies have shown that nutritional yeast being a good source of vitamin B12, fiber, and beta-glucan, it strengthens our immune system. People, who add around a spoonful of nutritional yeast in their daily diet, are known to have fewer common cold symptoms and other sicknesses. Nutritional yeast works by stimulating our body’s defense against viruses to prevent illness. This fiber-rich yeast may also have an anti-inflammatory effect on your body, thus, ensuring your overall health.
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Alleviates your mood
Having just a tablespoon of nutritional yeast a day (in any form) helps deal with emotions better. It is known to boost your energy significantly, and you may start feeling less tired, tensed, confused, and angry on regular consumption.
Helps recover from intense workouts
Consuming the nutrient-dense nutritional yeast daily can greatly benefit athletes and other sports persons who want to recover quickly from intense workouts, and increase their resistance to illness. It effectively aids repair cell damage, tissue regeneration, wound healing, and prevents iron deficiency in the body due to high levels of selenium and zinc in it.
Helps get relief from upset stomach
Research has found that probiotics present in nutritional yeast can efficiently help you get relief from upset stomach, diarrhea, and lactose intolerance.
Its high fiber content also promotes healthy digestion, eases bowel movements, and relieves constipation. It is also great for people who want to lose weight effectively.
Stimulates hair and nail growth
Packed with Vitamin B complex, amino acids, vitamins, and minerals, the nutritional yeast promotes healthy and natural growth of your hair, nails, and skin. It also enables better transportation of oxygen and nutrients to your hair follicles and nails, thus, ensuring their overall health.
Moreover, the yeast also improves your skin texture and helps treat certain skin problems like acne or dermatitis.
Conclusion
Its intense cheesy flavour makes it suitable for garnishing your dishes like pasta and fries, where all its nutrients can get fully absorbed. Also, since nutritional yeast is available in various forms like powder, tablets, flakes, and liquid, consuming it in routine is quite easier.
Many people also prefer adding powdered yeast to water or other beverages, as it imparts a slightly bitter flavour and aroma to the drinks.
It is also important to make sure that you refrain from using nutritional yeast in dishes that require cooking or baking, as the heat involved in these processes diminishes the yeast’s nutrition.
