How to make a healthy, delicious smoothie in minutes
Smoothies are a great addition to any diet, whether for meal replacement, post-workout replenishment, or a snack between meals. They are packed with fruit, vegetables, and other nutrients and can be made in less than five minutes with minimal equipment. Once you learn the basics, the combinations and possibilities are limited only by your imagination. And, smoothies can be customized to your taste and nutritional goals. Want more protein in …
