How to make a healthy, delicious smoothie in minutes

how to make a smoothie

Smoothies are a great addition to any diet, whether for meal replacement, post-workout replenishment, or a snack between meals. They are packed with fruit, vegetables, and other nutrients and can be made in less than five minutes with minimal equipment. Once you learn the basics, the combinations and possibilities are limited only by your imagination. And, smoothies can be customized to your taste and nutritional goals. Want more protein in …

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13 super easy toaster oven recipes that will save time and calories

Super easy toaster oven recipes

Sure, toaster ovens can toast bread but they can also do so much more. A toaster oven is a great alternative to a conventional oven. It takes up less space, uses less energy, and can cook food more quickly. It’s also a great option for cooking in smaller quantities and trying out new recipes with healthy ingredients. Whether you are new to the world of toaster ovens or a seasoned …

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Should you buy a Vegetable Spiralizer? These Recipes Say Yes!

best vegetable spiralizer

The spiralizer has gone from a late-night TV infomercial product to one of the biggest cooking trends in recent history. They provide a perfect alternative to pasta at a time when many are turning to Paleo or other low carb diets. But, is a spiralizer right for you? There are a few factors to consider. Spiralizer Tri-Blade Vegetable Slicer Review Ready to Get Started? Vegetable Spiralizer Recipes If you decide …

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